Panic Attack Treatment Without Medication

If you have ever experienced a panic attack you know firsthand how frightening it can be when one catches you off guard. Panic attack treatment vary and many require the use of prescribed medications, some of which can be highly addictive. Learning to treat panic attacks without drugs is a much better solution for most people who are functioning at a normal level but who at times are plagued with the occasional panic attack. Panic attacks are usually the result of a glitch in the autonomic nervous system response. A sudden “fight or flight” feeling accompanied by the idea that death is imminent are not uncommon feelings to the sufferer.

The notion of impending doom in turn exacerbates the response, increasing the severity and length of the episode. Since panic attacks are not often triggered by anything external they cannot be predicted. They can however be avoided or treated most of the time by some simple and holistic methods. Studies have shown that people who engage in some form of exercise on a regular basis tend to have less anxiety than those who lead sedentary lives. Even if your time is limited a brisk walk in the morning before work or after dinner can be invigorating and reduce stress—one of the possible factors that lead to panic attacks.

“Limiting caffeine is also useful in panic attack treatment…..alcohol…”

Limiting caffeine is also useful in panic attack treatment. Many over the counter pain relievers have caffeine, as do soft drinks, energy drinks, coffee and tea. Use these products sparingly and read labels carefully. The over consumption of alcohol often triggers panic attacks because the body becomes depleted of potassium and other vital nutrients that throw the body off and cause anxiety. Feelings of doom or impending death are often noted in people who have hangovers. Alcohol should be consumed wisely and moderately. Health food stores carry natural remedies that can be placed under the tongue for quick absorption into the system when a panic attack comes on suddenly.

Other natural supplements such as Valerian root or St. Johns Wort have helped some people with mild to moderate panic attacks. Be sure to check with your physician before taking any supplements whether natural or otherwise, especially if you take any other medications on a regular basis. The treatment of panic attacks without drugs is a viable alternative to traditional methods for many whose episodes are not debilitating or crippling.

If you or someone you love suffers from panic attacks consider implementing the above methods for panic attack treatment as well as checking this natural safe way of treating panic and anxiety attacks:( Cure Panic Attacks Naturally )